Yoga Class

Start your week mindfully with incorporating breath and movement into a mind, body, spirit yoga practice .  Join on Sundays at 5 pm in Fellowship Hall for gentle yoga.  The classes both calms the mind and strengthens the body.  Through movement, poses, breath and mindfulness discover what you need to enjoy the start of your week. Modifications for poses will be given to assist new to yoga as well as those who need variations due to injuries or health concerns.    All classes are drop-in with a suggested love donation of $10.  Weekly classes will be taught by Stephanie Henderson. Please bring your own mat.  Wear comfortable (stretchy) clothing.

Stephanie‘s approach to practicing and teaching yoga reflects a love of learning.  Encouraging students to listen and learn from their bodies and breath each time they practice.  Building strength in body and spirit through postures and movement, Stephanie works to incorporate joy into a focused practice.  With RYT of 200 hours Stephanie also has substantial work toward her 500 RYT certification.